Self care is essential to our emotional, physical, and spiritual well-being. Scheduling time for ourselves each week is not selfish. You can't continue to give to the point where you are depleted. Step back and make time to replenish your energy and spirit.
Important Points:
1:00 Why is self care important
2:06 Psychological self care
7:43 Emotional self care
15:00 Spiritual Self Care
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